{"id":90,"date":"2023-02-07T18:22:44","date_gmt":"2023-02-07T17:22:44","guid":{"rendered":"http:\/\/alexandrazimanova.sk\/?page_id=90"},"modified":"2026-01-29T15:02:50","modified_gmt":"2026-01-29T14:02:50","slug":"pripravy-k-porodom","status":"publish","type":"page","link":"http:\/\/alexandrazimanova.sk\/?page_id=90","title":{"rendered":"Individu\u00e1lne sedenia k t\u00e9me po\u010datie, tehotenstvo, p\u00f4rod, \u0161estonedelie, spracovanie p\u00f4rodu, strata v tehotenstve."},"content":{"rendered":"\n

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St\u00e1va sa \u017ee prv\u00fd kr\u00e1t sa stret\u00e1vame e\u0161te pred t\u00fdm ako pr\u00edde va\u0161e b\u00e1b\u00e4tko do bru\u0161ka. \u010ci\u017ee pracujem aj s p\u00e1rmy ktor\u00fdm sa nedar\u00ed ma\u0165 b\u00e1b\u00e4tko, alebo pre\u0161li stratou v tehotenstve alebo tesne po p\u00f4rode,\u010di s\u00fa v procese pl\u00e1novania po\u010datia.\u00a0Sprev\u00e1dzam v\u00e1s na akejko\u013evek ceste k v\u00e1\u0161mu vyt\u00fa\u017een\u00e9mu b\u00e1b\u00e4tku. Po\u010det seden\u00ed je na v\u00e1s. V\u0161etko prebieha len individu\u00e1lne. Mu\u017ei m\u00f4\u017eu a nemusia by\u0165 s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho sedenia, s\u00fa u m\u0148a moc v\u00edtani. M\u00e1m v starostlivosti p\u00e1ry ktor\u00e9 chodia ka\u017ed\u00e9 3-4 t\u00fd\u017edne na sedenia. Niekto m\u00e1 v\u00e4\u010d\u0161\u00ed rozostup medzi sedeniami. Je to pod\u013ea va\u0161ich preferenci\u00ed. Ak b\u00e1batko pl\u00e1nujete, uvid\u00edme spolu ko\u013eko treba seden\u00ed, alebo \u010di zv\u00e1\u017eime pr\u00edpadne aj regresn\u00fa alebo Top terapiu po dohode \/m\u00f4\u017eeme a nemus\u00edme\/. Ak je b\u00e1b\u00e4tko u\u017e v bru\u0161ku a m\u00e1te potrebu pr\u00eds\u0165 \u010d\u00edm sk\u00f4r naozaj k\u013eudne mi volajte a pr\u00eddte. Ak zase potrebujte \u010das by\u0165 v tichu sam\u00e9 prv\u00e9 t\u00fd\u017edne, ozvyte sa nesk\u00f4r, ale tie aspo\u0148 \u0161tyri sedenia v tehotenstve s\u00fa moc fajn, nech sa priprav\u00edte na v\u0161etko.<\/p>\n\n\n\n

Alebo si na n\u00e1jdete aj \u00faplne mimo t\u00e9my ako regresn\u00fa a top terapeutku a je to v poriadku pr\u00eds\u0165 ku mne v akejko\u013evek t\u00e9me. Ve\u013ea pracujem na sedeniach aj s t\u00e9mou smr\u0165. <\/strong><\/p>\n\n\n\n

Pracujem svami aj v t\u00e9me spracovanie p\u00f4rodn\u00fdch pr\u00edbehov. A rovnako v\u00e1s sprev\u00e1dzam aj v strat\u00e1ch po\u010das tehotnestva alebo tesne po p\u00f4rode<\/strong>. Ak je nutn\u00e9 som prepojen\u00e1 s \u00fa\u017easn\u00fdmi p\u00f4rodn\u00fdmi asistentkami, so skvelou klinickou psychologi\u010dkou a psychiatri\u010dkou. Ste u m\u0148a v bezpe\u010di. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Tehotensk\u00e9 sednia<\/strong> kde rozober\u00e1me v\u0161etko o tehotenstve, nazreme na to, \u010do sa deje v\u00e1m a b\u00e1b\u00e4tku a ako sa vz\u00e1jomne ovplyv\u0148ujete. Vysvetl\u00edm v\u00e1m ako funguje tehotn\u00e9 telo aj fyzicky a aj psychicky. Mu\u017ei sa vedia na seden\u00ed viac naladi\u0165 na svoju \u017eenu a b\u00e1b\u00e4tko. Trvanie sedenia je 1,5 hodiny aj s priestorom na va\u0161e ot\u00e1zky. Po\u010det seden\u00ed je naozaj na va\u0161ich potreb\u00e1ch.<\/p>\n\n\n\n

Sedenia na t\u00e9mu P\u00d4ROD<\/strong>. Ako \u017eijeme, tak rod\u00edme a na t\u00fato vetu sa na sedeniach pozrieme hlb\u0161ie. Ako funguje na\u0161a psychika a ako ovplyv\u0148uje n\u00e1\u0161 cel\u00fd \u017eivot a cel\u00fd p\u00f4rodn\u00fd proces. Vysvetl\u00edme si ako funguje p\u00f4rod, ako m\u00f4\u017ee mu\u017e \u017eene pom\u00f4c\u0165 (nau\u010d\u00edm ho stl\u00e1\u010da\u0165 \u017eene panvu, aby jej vedel u\u013eavi\u0165 po\u010das kontrakcie), ak chcete nau\u010d\u00edm v\u00e1s pracova\u0165 s mexickou \u0161atkou rebozo a mnoho in\u00e9ho a\u017e po p\u00f4rod placenty. Trvanie sedenia s\u00fa 1,5 hodiny aj s priestorom na va\u0161e ot\u00e1zky. Na t\u00e9mu p\u00f4rod odpor\u00fa\u010dam k\u013eudne viac seden\u00ed. Minim\u00e1lne dve. <\/p>\n\n\n\n

Sedenie na t\u00e9mu \u0160ESTONEDELIE<\/strong> – obdobie po p\u00f4rode. Je vhodn\u00e9 ho absolvova\u0165 do ukon\u010den\u00e9ho cca 34 TT, aby ste sa vedeli obaja s mu\u017eom na toto obdobie pripravi\u0165. Je ve\u013emi d\u00f4le\u017eit\u00e9 sa u\u017e v tehotenstve pripravi\u0165 aj na toto obdobie pop\u00f4rodn\u00e9.
Trvanie sedenia je 1,5 hodiny aj s priestorom na va\u0161e ot\u00e1zky. <\/p>\n\n\n\n

V\u0161etky sedenia s\u00fa ur\u010den\u00e9 pre p\u00e1ry, ale  ak \u017eena potrebuje pr\u00eds\u0165 sama, k\u013eudne m\u00f4\u017ee. <\/p>\n\n\n\n

V\u017edy je dobr\u00e9 mi zavola\u0165 a dohodn\u00fa\u0165 si term\u00edn stretnut\u00ed. Odpor\u00fa\u010dam ma kontaktova\u0165 \u010d\u00edm sk\u00f4r nech si spolu sedenia do di\u00e1rov rozl\u00e1nujeme. <\/p>\n\n\n\n

Sedenie prv\u00fd rok \u017eivota.<\/strong> Orientovan\u00e9 pre rodi\u010dov, \u010di u\u017e pr\u00eddu ako p\u00e1r alebo po jednom. Venujeme sa prv\u00e9mu roku \u017eivota. Prejdeme si 5 psychofyzick\u00fdch v\u00fdvojov\u00fdch f\u00e1z \u017eivota die\u0165a\u0165ka. Ako die\u0165a ka\u017ed\u00e1 ovplyvn\u0148uje po psychickej str\u00e1nke na cel\u00fd \u017eivot. Zlat\u00e9 pravdilo \u201cnepom\u00e1ha\u0165 ale podporova\u0165“ \ud83d\ude42 Vhodn\u00e9 k\u013eudne po\u010das tehotenstva vr\u00e1mci celej pr\u00edpravy na tehotenstvo, p\u00f4rod, \u0161estonedelie, materstvo, ale aj po naroden\u00ed die\u0165a\u0165a.<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00e1va sa \u017ee prv\u00fd kr\u00e1t sa stret\u00e1vame e\u0161te pred t\u00fdm ako pr\u00edde va\u0161e b\u00e1b\u00e4tko do bru\u0161ka. \u010ci\u017ee pracujem aj s p\u00e1rmy ktor\u00fdm sa nedar\u00ed ma\u0165 b\u00e1b\u00e4tko, alebo pre\u0161li stratou v tehotenstve alebo tesne po p\u00f4rode,\u010di s\u00fa v procese pl\u00e1novania po\u010datia.\u00a0Sprev\u00e1dzam v\u00e1s na akejko\u013evek ceste k v\u00e1\u0161mu vyt\u00fa\u017een\u00e9mu b\u00e1b\u00e4tku. Po\u010det seden\u00ed je na v\u00e1s. V\u0161etko prebieha … <\/p>\n

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